Butternut Squash Spirals

Birds Eye® Butternut Squash Veggie Spirals are a delicious pasta alternative that’s ready in minutes. Lightly seasoned with salt and pepper they are versatile enough to top with your favorite sauce, meat, cheese and veggies for a delicious family meal.
✔ No artificial colors, artificial flavors or preservatives.
✔ 25% fewer calories than pasta*
✔ Ready from the microwave in less than 7 minutes.

* this product = 50 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving.


Available in:

Nutrition Facts

Servings per Container

Servings Size 1/3 cup frozen (77g) frozen


Amount per Serving

Calories 50 | Calories From Fat


% Daily Value *

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrates 8g 3%

Dietary Fiber 3g 11%

Total Sugars 2g

Protein <1g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%


Other Varieties

Frozen vegetables
retain their nutrients
during transport.

More Frozen Facts
Frozen vegetables retain their nutrients during transport (red peppers bg)

Birds Eye veggies are not
processed. They are grown
with care by real farmers.

See where goodness grows
Birds Eye veggies are not processed. They are grown with care by real farmers.
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