Apple & Whole Grain Stuffed Acorn Squash

10 min prep 40 min cook 50 min total 4 servings


  • 1 bag Birds Eye Steamfresh Protein Blends Italian Style, cooked according to package directions
  • 2 medium acorn squash, halved and seeded*
  • 2 Tbsp. olive oil
  • 1/2 cup finely chopped sweet onion
  • 1 apple, cored and diced
  • 1/4 cup dried cranberries
  • 2 Tbsp. pine nuts, finely chopped


  1. Preheat oven to 400°F.
  2. Arrange acorn squash halves cut-side down in shallow casserole dish with ½-inch water. Bake 30 minutes or until squash is fork tender.
  3. Meanwhile in large nonstick skillet, heat oil over medium high heat and cook onion and apple, stirring occasionally, 5 minutes or until softened. Stir in Italian Blend, cranberries and pine nuts.
  4. Arrange squash cut side up and evenly fill with Italian Blend mixture and bake an additional 10 minutes.
Path 3 Copyfacebookpinteresttwitter