Tot Breakfast Bake
Ingredients
1 bag Birds Eye® Veggie Made™ Cauliflower or Broccoli Tots
1 Tbsp. olive or vegetable oil
½ cup chopped onion
4 cups baby spinach
1/4 tsp. salt
1/8 tsp ground black pepper
1 cup milk
8 eggs
1 1/2 cups shredded cheddar cheese
1 tomato, chopped
Directions
- Preheat oven to 350°F. Lightly spray an 8 x 8-inch baking dish with nonstick cooking spray.
- Heat oil over medium high heat in nonstick skillet and cook onion, stirring occasionally, 5 minutes or until golden brown. Add spinach and cook until just wilted. Season with salt and ground pepper.
- Whisk eggs with milk.
- Arrange cooked tots on bottom of casserole dish. Sprinkle with onion and spinach mixture, cheese and tomatoes. Pour egg mixture on top.
- Bake 30 to 40 minutes or until eggs are firm.
Product Used in This Recipe
Birds Eye Veggie Made™ Broccoli Tots
You’ll never believe these are made from veggies! All the taste and texture of regular tots with a full serving of vegetables per serving, and no artificial flavors, colors, or preservatives – just deliciously crispy veggie goodness in every bite!
✔ 1 serving of vegetables per serving
✔ Clean ingredients – No artificial colors, flavors or preservatives
✔ Deliciously crispy!
Servings per Container 4
Servings Size 6
Amount per Serving
Calories 140 | Calories From Fat
% Daily Value *
Total Fat 7g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Birds Eye Veggie Made™ Cauliflower Tots
You’ll never believe these are made from veggies! All the taste and texture of regular tots with a full serving of vegetables per serving, and no artificial flavors, colors, or preservatives – just deliciously crispy veggie goodness in every bite!
✔ 1 serving of vegetables per serving
✔ No artificial colors, flavors or preservatives
✔ Deliciously crispy!
Servings per Container 4
Servings Size 6
Amount per Serving
Calories 130 | Calories From Fat 0
% Daily Value *
Total Fat 7g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein <1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
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